5 Delicious Recipes for Food-Friendly Gluten Free

Best 10 Delicious Gluten Free Recipes In Just 4-Minutes

Gluten free foods on the table
Gluten-free foods

If you are gluten-free or have allergies, these recipes are for you. Just because we don’t consume gluten, we won’t be missing out on delicious foods, especially if we’re ingenious… To the right kitchen! You are in the right place for delicious gluten-free recipes.

Here is a step-by-step procedure for recipes. Good luck.

1. Pumpkin Muffin

Pumpkin muffin cupcake
Pumpkin muffin

Materials For the dough;

  • 3 eggs
  • 45 grams of granulated sugar
  • 500 grams of cornmeal
  • 1 packet of baking powder
  • 1 teaspoon of salt
  • 3 tablespoons of olive oil

For the interior material;

  • 1/2 zucchini
  • 1/4 bunch dill
  • 10 sprigs of basil
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 teaspoon paprika

Preparation of Start by preparing the muffin filling. First, grate your zucchini. Get it in a bowl. Finely chop the dill and basil. Add it to the zucchini. Finally, add the spices and salt and mix. In a bowl, mix the flour, baking powder, salt, and sugar. Crack the eggs in another bowl and add olive oil and whisk lightly. Add to dry ingredients. Mix with the help of a spatula. Add milk until it reaches the consistency of the cake. When it gets the consistency, add the ingredients last. Divide the batter into the muffin cups. Bake in a 200-degree oven until golden brown. You can take it out of the oven and enjoy it.

2. Pumpkin Pizza

Pumpkin pizza
Pumpkin pizza


  • 4 tablespoons of pesto sauce
  • 10 cherry tomatoes
  • 3 pieces of mozzarella cheese
  • 1 zucchini Preparation

Finely chop the zucchini. Grate the mozzarella. Cut the tomatoes in half. Spread the pesto on the zucchini, and top with the cheese and tomatoes. Bake the tray on which you placed the greaseproof paper in the preheated oven at 200 degrees until the cheese is browned. Your pizza is ready to be served.

3. Falafel

falafel recipe piece
Falafel piece


  • 5 cups boiled chickpeas
  • 1 egg
  • 1 teaspoon of cornmeal
  • 1 tablespoon of olive oil
  • 1 teaspoon cumin
  • 2 cloves of garlic
  • 1 teaspoon salt
  • 1 teaspoon of black pepper
  • 1/2 bunch of parsley

Preparation of Blend the boiled chickpeas, olive oil, and spices in a robot and make a puree. Mix the mashed chickpeas with parsley and other ingredients in a large bowl and knead like meatballs. Place on a baking tray with greaseproof paper and bake in the oven preheated to 160 degrees for 15–20 minutes.

4. Spinach Pie

Spinach pie
Spinach pie


  • 2 bowls of spinach
  • 1 handful of parsley half a bunch of dill
  • 40 grams of light cheese
  • 2 spring onions
  • Half a cup of whole wheat flour
  • 1 teaspoon of salt
  • 1 teaspoon of baking powder
  • 2/3 cup of milk
  • 2 tablespoons of cheddar cheese
  • 1 tablespoon of olive oil
  • 2 eggs

Preparation for the spinach diet pie, add the washed and chopped spinach, finely chopped spring onions, parsley, dill and finally the shredded cheese into a large bowl. Mix all these ingredients well and keep them ready. In a separate mixing bowl, add the wheat flour, salt, baking powder, and milk. Whisk these ingredients this time with a whisk and make sure they are smooth. Add grated cheddar cheese, olive oil, and eggs to the mixed mortar. Perform the mixing process again and put it on hold. Pour the spinach mixture into the baking dish and distribute it evenly. Pour the liquid mortar on it and ensure that it is evenly distributed. Bake in a preheated 180-degree oven for 30 minutes. Slice and serve the fragrant and well-fried pastry that comes out of the oven.

5. Banana Granola Parfait

banana granola portrait
Banana granola


  • 1 ripe banana
  • 5 cups of yogurt
  • Half teaspoon vanilla
  • 3 tablespoons of almonds
  • Half cup of oats
  • 1 teaspoon of butter
  • 1 teaspoon of honey
  • 2/3 cup date puree
  • 1/3 cup of milk
  • 1/2 teaspoon vanilla

Preparation of Mix 3 tablespoons of almonds, half a glass of oats, 1 teaspoon of butter and 1 teaspoon of honey and cook until golden brown. Put 1/3 cup of dates, 1/3 cup of milk, and 1/2 teaspoon of vanilla in a blender with a pinch of salt and prepare a smooth mixture. Then cook for 5–10 minutes. Slice the bananas. Beat the yogurt and vanilla, then put 2 teaspoons of granola, 1–2 slices of banana, 1 teaspoon of date puree, and 2 tablespoons of yogurt in the jar. Continue this process in layers until the jar is full.